Resources
Do I need prior experience with Yoga ?
No. Beginners are welcome. Start with the 5-Minute Challenge.
Can I join Sharira Sadhana directly instead of a 5 min challenge?
Yes, it’s possible. Please get in touch with us for more information.
Can I directly join Mental Clarity - Level 1 ?
No, Mental Clarity Level 1 requires Sharira Sadhana training. It’s possible to enroll in both Mental Clarity Level 1 and Sharira Sadhana together. Mind lessons need Physical body preparation.
How much time do I need to commit?
Start with just 5 minutes a day. Progress naturally at your own pace
